Healthy Foods

Here is a list of the major healthy foods that you should use to get started on your new journey: from a world of disease and despair to a world of wellness and joy.

Vegetables, Some Fruits, Other Plants:
include green and bright-colored, tasty foods that are full of critical macro and micro-nutrients.

Vegetables include green/leafy and bright-colored, such as spinach, broccoli, Brussels sprouts, bok choi, greens (collards, mustard, kale), Romaine lettuce; asparagus, cabbage, cauliflower, celery, cucumbers, kelp,  string beans; beans, carrots, onions, garlic, okra, peppers (orange, red, yellow, green), squash; mushrooms; sea vegetables; and, legumes.

Fruits include dark, bright colored fruits such as açai berries, blackberries, blueberries, cherries, cranberries, elderberries, strawberries, apples, grapes, pears, goji berries; plus, kiwi, lemons, limes, mangosteens, and pomegranates.


Filtered water: comes from whole raw vegetables and fruits, raw juices, grasses, and tap water that has been filtered. Most tap water contains contaminants including bacteria, viruses, parasites, dissolved metals, pesticides, herbicides, waste, lead, asbestos fibers, fluoride, chlorine, and other chemicals.



 
Lean protein: includes fish (wild salmon, sardines, tuna, mackerel, tilapia), nuts, seeds, beans, lentils, whey protein, whole soy foods (tofu, tempeh, miso); lean, organic beef, free-range chicken breast without the skin, turkey breast without the skin; goat’s milk, raw milk, low fat plain yogurt; organic eggs, egg whites; low fat cheese, soy/tofu cheeses, blue-green algae (spirulina, chlorella);

grains (amaranth, quinoa); wild game (venison, bison, bear); organic seafood
(shrimp, crab, lobster); and most vegetables.




Unsaturated fats: include monounsaturated fat, Omega-3 polyunsaturated fat, some Omega-6 polyunsaturated fat, and certain saturated fats.
Monounsaturated fat is contained in extra virgin olive oil, macadamia nuts, cashews, avocados, peanuts, walnuts, and almonds. Omega-3 fats are found in cold-water fish such as wild salmon and sardines; and, nuts such as walnuts and almonds.




Organic whole grains: include amaranth, quinoa, kamut, barley, oat, rice germ/bran, and alfalfa.