Colon, Liver & Kidney Detoxifiers

Colon Detoxifiers

If the colon is backed up (e.g. constipation) when the liver empties its toxins into the colon for removal, the liver deposits the toxins into fat cells, and the toxins are retained in the body. Consequently, colon cleansing/detoxification can provide relief from the buildup of these toxins and illnesses such as colds, flu, constipation, diarrhea, breath and body odors, fatigue, headaches, sinusitis, allergies, hemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eyesight, poor memory, stress, etc.

Benefits from colon cleansing include a dramatic relief of aches and pains in the back, chest and joints; a dramatic increase of energy and mental awareness; overwhelming joy, incredible insight, and even better sex. Proper colon cleansing/detoxification can promote improved assimilation of food and nutrients leading to improved health.

Key nutrients that help to cleanse, detoxify and nourish the colon include:

• Bentonite clay, charcoal, apple pectin, psyllium husk: provide needed bulk fiber for removal of compacted fecal matter, mucosal plaque, intestinal parasites and toxins.
• Chlorella: is a blue-green algae superfood  that contains high levels of chlorophyll, which is one of the greatest nutrients for cleansing the bowel and other elimination systems, such as the liver and the blood. Chlorella contains amino acids, enzymes (including pepsin for digestion), vitamins, minerals, carbohydrates; and, RNA and DNA, the building blocks of life. Chlorella is comprised of a fibrous, indigestible outer shell that has been proven to actually bind with pesticides like PCBs and heavy metals like mercury. Chlorella helps to remove metabolic wastes in tissues and provides support to the liver.
• Flaxseed, psyllium seed, slippery elm bark, marshmallow root: reduce inflammation and irritation of intestinal walls to facilitate healing. Ground flaxseeds absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseed has been found to help lower cholesterol and blood pressure levels.
• Garlic (raw/aged): provides microflora balance to the gastrointestinal tract and strengthens the immune system.
• Herbs effective in killing parasites: include garlic, black walnut hulls, clove stems, cranberry extract, grape seed extract, fennel, goldenseal, pumpkin seeds, sage, thyme, and wormwood.
• Oxygen-based colon cleanser: uses specialized ozonated magnesium oxides to reduce the solid toxic mass into a liquid or gas form. The best way to melt away compacted matter is through an oxidation reduction reaction. Oxygen therapy removes old, impacted fecal matter as it detoxifies and cleans the entire colon. By thoroughly cleansing the intestinal tract, it allows room for a normal bowel process.
• Peppermint leaf: helps to reduce and move gas that is created during a deep intestinal/bowel cleanse. It also reduces spasms.
• Probiotics: help to replenish the population of friendly bacteria in the colon after cleansing.
• Senna, ginger: help to strengthen the colon muscle and increase peristalsis.
• Spirulina: is a blue-green algae superfood, similar to chlorella, but contains a higher level of GLA and potassium.
• Colonic hydrotherapy: also strengthens the colon as it helps to remove the accumulated fecal waste and other debris, but it should only be performed by a licensed and experienced healthcare professional.
• Whole foods: include green, leafy vegetables, dark-colored fruits, and organic whole grains that contain fiber to help eliminate toxins and other waste products.

Liver Detoxifiers

Liver cleansing/detoxification can provide relief from ailments such as high cholesterol, high blood pressure, blood clots, thick sticky blood, constipation, diarrhea, fatigue, allergies, weight problems, digestive difficulties, stress, and low sex drive. Liver cleansing/detoxification helps to purge old fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste from the liver while regenerating and healing liver cells.

The following is a list of key nutrients that help to cleanse, detoxify and nourish the liver.

• Alpha lipoic acid (ALA): protects the liver from potentially harmful cell changes and assists it in flushing toxins from the body. ALA is effective in minimizing liver toxicity following exposure to poisons such as heavy metals (including lead) and toxic industrial chemicals such as carbon tetrachloride. Food sources: spinach, broccoli, Brewer's yeast, Brussel sprouts, rice bran, and organ meats.
• Aloe vera: contains polysaccharides, enzymes, glycoproteins, amino acids, vitamins and minerals that help to support the immune system and detoxify the digestive system.
• Apple juice (organic): contains mallic acid, which weakens adhesions between solid globules and softens/dissolves gallstones.
• Artichoke: contains potent polyphenols (bioflavonoids, caffeoyl-quinic acids) that work to cleanse the liver and provide antioxidant protection while it releases accumulated toxins. Artichoke increases the production of bile in the liver to aid in the digestion of fats, which can relieve bloating, gas and other uncomfortable symptoms of indigestion. Artichoke is an excellent source of fiber, and contains magnesium, folate and Vitamin C.
• Barley/wheat grass, dandelion root, wormwood: contain nutrients that increase bile and help to clean the liver and bile ducts to allow excess cholesterol to leave the body. They help to flush fat deposits from the liver and prevent the formation of gallstones. 
• Cilantro: is known as Chinese parsley, and refers to the leaves of the coriander plant. It is a cooling herb and puts out excess flames in the stomach and generally enhances digestion. In recent years, modern science has discovered that cilantro is a natural chelation agent that is very helpful in removing heavy metals such as lead, mercury and aluminum from the body.
• Dandelion root: is one of the two major herbal liver tonics (with milk thistle) that helps to increase both the production and the flow of bile. It also prevents liver congestion by helping to flush out fat deposits.
• Epsom salt: contains magnesium sulfate, which serves to relax and dilate the bile duct so that larger stones can pass through during a liver flush. The Epsom salt also serves to evacuate the small and large intestines of feces.
• Extra virgin olive oil, barberry: stimulate the liver, the gallbladder and the production of bile. Extra virgin olive oil specifically stimulates the gallbladder and bile duct to contract and expel its contents.
• Garlic: kills bacteria, fungi, and other harmful pathogens, and helps to increase intestinal microflora. Also, binds with cadmium, mercury, and lead and removes these metals from the body to prevent cancer. Aged garlic has shown to provide even better health benefits.
• Milk thistle: is the other major liver tonic (with dandelion root). It contains silymarin, a bioflavonoid antioxidant that provides protection and healing of the liver by strengthening the structure of the liver membrane to prevent the penetration of toxins; and, increasing protein synthesis to stimulate the regeneration of damaged liver cells and the generation of new healthy liver cells. Milk thistle supports the production of the liver’s own powerful antioxidant enzymes, such as glutathione.
• Turmeric: contains essential oils and the active ingredient curcumin, which is a strong anti-inflammatory and antioxidant that protects the liver. Curcumin increases the secretion of bile by stimulating the bile duct. Curcumin protects the liver from detoxification, stimulating the gall bladder and scavenging free radicals. In conjunction with the adrenal glands, curcumin inhibits both platelet aggregation and the enzymes that induce inflammatory prostaglandins. Curcumin also helps to break down fats and reduce cholesterol.

Kidney Detoxifiers
 Cleansing/detoxification of the kidneys can provide relief from ailments such as high blood pressure, fatigue, urinary tract infections, and kidney stones. The following is a list of the key nutrients that help to cleanse, detoxify and nourish the kidneys.

• Apple cider vinegar (organic): contains nutrients that dilute the toxins in the bladder; and; help to remove acid crystals that collect in soft tissues and the joints (causing arthritis). Take a mixture of 2 tbsp. organic apple cider vinegar, 1 tbsp. raw honey and 1 cup of filtered water 4 times daily during a weekend so that the crystals can be flushed out of the body by the kidneys and other organs.
• Cranberries: contain phytonutrients that help to fight urinary tract infections. Specifically, cranberries contain concentrated tannins known as proanthocyanidins that prevent Escherichia coli (E.coli) bacteria from adhering to walls of the urinary tract. They also contain Vitamin C, which inhibits the growth of some bacteria by acidifying the urine.
• Dandelion leaves: provide diuretic effects in treating urinary disorders and fluid retention without depleting the body of as much potassium as other diuretics.
• Goldenrod: increases the production of urine without reducing levels of important electrolytes.
• Horsetail: contains potassium and manganese along with several bioflavonoids, which cause the diuretic action, while the silicon content exerts a connective tissue strengthening and anti-arthritic action.
• Juniper berries: support the urinary system to maintain proper fluid balance.
• Lemons/limes: contain phytonutrients that help to flush the kidneys, relieving some of its workload. They contain Vitamin C, which inhibits the growth of some bacteria by acidifying the urine. Drink a glass of warm lemon water every morning.
• Parsley: supports eliminating wastes from the blood and tissues of the kidneys; prevents salt from being reabsorbed into the body tissues; helps improve edema and general water retention, fatigue and scanty or painful urination; and, aids in the dissolving of kidney stones and gall stones.
• Uva ursi leaves: contain the glycoside arbutin, which kills bacteria in the urine. Arbutin is water-soluble so it is easily carried via the blood to the kidneys.
• Vegetable juices (raw): such as celery, cucumbers, parsley, lemons, limes, and cranberries are very beneficial to the health of the kidneys and the urinary tract. Optional: wheat/barley grass juice.
• Water (filtered): helps to cleanse the urinary tract of bacteria and dilute the concentrated toxins in the bladder. Water also increases urine flow to reduce the exposure time of the toxins in your bladder and prevent bladder infections.

Reference: Death to Diabetes Website 

Cleanse & Detox Overview

After some people have started eating properly and exercising on a consistent basis, they find that they reach a “wall” and either are unable to lower their blood glucose level below a certain point or lose more weight. In most cases, this is due to the body’s toxic load preventing metabolism and energy production. For the people who are not eating properly and exercising on a consistent basis, their toxic load is definitely affecting their health and preventing metabolism and energy production.

Cleansing/detoxification is a set of normal biochemical processes performed by the body to prevent and fight disease on a continual basis and to keep the body as healthy as possible. This cleansing/detoxification is optimized when we eat healthy foods the majority of the time.

However, in our fast-paced world it can be difficult to find the time to prepare healthy meals, especially, given the easy availability and accessibility of convenience and fast foods. Unfortunately, our bodies pay a heavy toll for eating unhealthy convenience foods, fast foods, and processed foods.

To compound the problem, our bodies are also bombarded with chemicals and pollutants on a daily basis from the air, water and environment. Under this heavy barrage of toxins, the cells become sick and the human body eventually reaches a point where it is no longer capable of flushing toxins and acid waste on its own. As the toxins and acid waste accumulate in the cells, blood, tissues, and organs, they trigger an increase in inflammation, the formation of pathogenic bacteria, fungus and mold, and lead to a state of poisoning commonly referred to as toxicity.

Common symptoms of toxicity include headaches, fatigue, increased allergy symptoms, overall aches and pains (particularly joint pain), and digestive discomfort. These symptoms occur when the body has become so clogged with toxins that it can no longer perform necessary functions effectively.

Toxins are generally acquired in one of three ways: through things we ingest (such as foods, drinks, drugs, etc.); through external sources (such as the air we breath, radiation, environmental chemicals, etc.); and, internally by the body’s own metabolic processes.

Over the past decade, extensive research has found that if the body’s detoxification system is sluggish, toxins will accumulate, slowing down cellular energy production, increasing the number of tissue-damaging free radicals, and putting a strain on our gastrointestinal system, including the pancreas (which provides digestive enzymes to break down the food).

Note: Cleansing, detoxing, and nourishing the pancreas is important, especially for Type 1 diabetics. Refer to Chapters 8, 9 and 15 for more details.

In addition, pathogenic bacteria continue to multiply faster than the immune system can kill them and remove their debris, creating an overloading and clogging of the lymphatic system and various organs.

This can eventually lead to various systemic diseases/ailments such as chronic fatigue, weight gain, high blood sugar, high blood pressure, high cholesterol, heart disease, cancer, fibromyalgia, and Alzheimer’s. In the meantime, the body’s detoxification and excretory organs (e.g. colon, kidneys, liver, gallbladder, lymphatic system) struggle to effectively remove the toxins, excess glucose, and acid waste.

The liver is the primary organ that performs the detoxification. The liver accomplishes this by using specific enzymes to transform the toxins into intermediate chemicals; and, other enzymes to transform the intermediate chemicals into harmless water-soluble substances that are then excreted in the bile or urine. But, if the liver becomes sluggish, clogged, or impaired, these toxins can begin to accumulate in the body’s tissues and blood.

Consequently, it is very important that the liver is kept as healthy as possible. Ironically, when we don’t feel well, we take an over-the-counter or prescription drug, which is toxic and only puts more stress on an already deteriorating liver and suppresses the symptoms, making us think we’re okay.

The colon (or large intestine) is important to cleansing and detoxification because it removes the unwanted fecal waste and other toxins. Discomfort in the colon usually manifests itself as something such as diarrhea or constipation.

Unfortunately, our response to this is usually a drug, such as a laxative, to “force” the elimination of the fecal waste. But many of the other toxins are left behind and reabsorbed into the bloodstream attacking the tissues and organs, and producing their own pathogenic bacteria that attack the body’s weakest points. These attacks manifest themselves in the form of aches and pain in the back, joints, stomach, and head, and, then onto the other tissues and organs. This leads to more discomfort and more drugs, followed by more diseases, stronger drugs, hospital visits, and eventually death – unless the toxins are removed.

The kidneys are important to cleansing and detoxification because they filter the blood (210 quarts a day) by eliminating toxins and waste materials from the blood, and for maintaining the electrolyte balance by selectively eliminating some electrolytes while retaining others, according to the body’s needs.

Electrolytes include sodium, potassium, magnesium, calcium and chloride. These electrolytes are important because they are used by the cells to maintain voltages across the cell membranes and carry electrical impulses (e.g. nerve impulses, muscle contractions) across themselves and to other cells. The kidneys also help regulate other bodily functions by secreting the hormones renin, erythropoietin, and prostaglandin. Renin helps control blood pressure, erythropoietin stimulates the body to produce more red blood cells, and prostaglandin helps control blood pressure, muscle contractions, and inflammation.

The high levels of glucose in the blood and the accumulation of acids in the kidneys cause the formation of kidney stones and ultimately cause kidney cells to die. Because kidney cells cannot be regenerated or repaired, the remaining cells have to work that much harder to filter substances from the blood. To help with the filtering process, the heart increases the flow of blood plasma to the kidneys, which in turn elevates blood pressure. As the kidney cells continue to die, the risk of kidney failure increases dramatically.

The lymphatic system is also important to cleansing and detoxification. As the blood circulates, providing nutrients and oxygen to all parts of the body, the lymphatic system accumulates dead bacteria and toxins that need to be removed. Lymphatic vessels are situated intricately alongside blood vessels, relying upon body movement to move the lymph fluid around to collect and drain away toxins and dead bacteria through the lymph nodes and skin (pores).

Cleansing/Detoxification

If the colon, liver, kidneys, lymphatic system, and other body systems are working properly, the body will cleanse and detoxify itself to get rid of the toxins.

And, as long as the body is provided with the proper nutrients, the body will continue to cleanse and detoxify itself.

However, if you have a systemic degenerative disease/ailment such as diabetes, high blood pressure, high cholesterol, heart disease, indigestion, or constipation, then, your body and its cells are sick and full of toxins, and are unable to cleanse and detoxify properly.

Consequently, you will need to help your body perform the cleansing and detoxification.

There are several ways to help your body with cleansing and detoxification:

• Consume superior nutrition, i.e. "live" super foods
  
• Avoid the "dead" processed foods
• Juicing: drink raw vegetable juices (get the Juicing ebook)

• Exercise
• Sauna
• Herbal therapy
• Spirituality
  

Eating “live” super foods is one of the best ways to help your body with the cleansing and detoxification until your body is healthy enough to perform the cleansing and detoxification on its own.

If you want to further accelerate the detoxification process, you should drink at least 2 cups of raw vegetable juices (with 1 tbsp. ground flaxseed or wheat grass powder), followed by 2 cups of filtered water at least 2 times each day. Within a few days you should notice an increase in your regularity (bowel movements) and a better texture of your fecal waste.

Then, depending on your health state, within two to three weeks you should notice an increase in your energy level and a reduction in your cravings for the “dead” processed foods. These are indicators that your body is cleansing and detoxifying itself and initiating the healing process.

To further accelerate this healing, and depending on the severity of your health state, it may be necessary to use wholefood supplements to help nourish the colon, liver, gall bladder, lymph nodes, and kidneys.

It may be also be necessary to use organic herbal products to nourish the colon, liver, gall bladder, lymph nodes, and kidneys while protecting them from oxidative damage during the cleansing/detoxification process.

Exercising on a consistent basis is another way to help accelerate the cleansing/detox process.

Why is cleansing/detoxification necessary? Let’s take a car that has not had an oil change or engine tune-up and has been running on cheap fuel for several years. If you switch from the cheap fuel to a higher-octane “super” fuel, the car may run a little better, but it will still run sluggish. Once you change the oil and air filters and tune up the engine, the car will run even better. The same principle applies to the human body – if you clean the filters (the kidneys and liver), then, this will help them to remove the buildup of toxins and waste and kill the pathogenic bacteria and parasites so that the body will run better. 

If you are overweight by more than 20 pounds, more than likely, you are carrying as much as ten pounds of fecal matter packed in your colon.

If you are also struggling with high cholesterol or high blood pressure, then, your body is carrying extra fluid/waste in your cells and tissues.

Consequently, cleansing the liver and kidneys, your body’s primary filters, will help the body to better release this extra fluid/waste.

This will thin out the blood, hydrate cells, break down fats, absorb protein, convert glycogen to glucose, turn on the body’s natural healing mechanisms, and, in most cases, lower blood pressure, inflammation, cholesterol, glucose levels, and body weight.

Reference: Death to Diabetes Website

Health Benefits of Extra Virgin Olive Oil

Extra virgin olive oil is distinguished from all other oils (even other grades of olive oil) in that it is richly endowed with a unique combination of monounsaturated fats, polyphenols and phytosterols. A consistent body of scientific evidence exists that diets rich in these three natural components are associated with:

• Lower levels of “bad cholesterol” (LDL) and higher levels of “good cholesterol” (HDL).
• Lower levels of heart-unfriendly oxidized LDL’s.
• Reduced DNA oxidative damage which in turn is related to a reduced risk of some cancers.
• Reduced incidence of hypertension.
• Improved glycemic control, which is particularly advantageous to diabetic patients.

The quality of olive oil production - especially the stage of pressing - really does make a difference when it comes to health benefits. Recent studies have compared the anti-inflammatory benefits of extra virgin olive oil (EVOO) obtained from the first pressing of the oil to the anti-inflammatory benefits of virgin olive oils (non-EVOO) obtained from later pressings.

A reduction in inflammation markers was identified by researchers that EVOO  lowered the inflammatory markers in the blood when non-EVOOs were unable to do so. (Study measurements included blood levels of thromboxane A2, or TXA2, and leukotriene B2, or LBT2.)

This ability of extra virgin olive oil to help protect against unwanted inflammation is not surprising, since EVOO is known to contain stronger concentrations of phytonutrients (especially polyphenols) that have well-known anti-inflammatory properties. 


The anti-inflammatory strength of olive oil rests on its polyphenols. These anti-inflammatory compounds include at least nine different categories of polyphenols and more than two dozen well-researched anti-inflammatory nutrients, including the following: Anthocyanidins (cyanidins,  peonidins); Flavones (apigenin, luteolin); Flavonols (quercetin; kaempferol); Flavonoid glycosides (rutin);  Lignans (pinoresinol); Hydroxycinnamic acids ( caffeic acid, cinnamic acid,  ferulic acid, coumaric acid); Hydroxybenzoic acids (vanillic acid, syringic acid);  Tyrosols (oleuropein, tyrosol,  hydroxytyrosol, ligstroside).

Research has documented a wide variety of anti-inflammatory mechanisms used by olive oil polyphenols to lower our risk of inflammatory problems. These mechanisms include decreased production of messaging molecules that would otherwise increase inflammation (including TNF-alpha, interleukin 1-beta, thromboxane B2, and leukotriene B4); inhibition of pro-inflammatory enzymes like cyclo-oxygenase 1 and cyclo-oxygenase 2; and decreased synthesis of the enzyme inducible nitric oxide synthase.

In heart patients, olive oil and its polyphenols have also been determined to lower blood levels of C-reactive protein (CRP), a widely used blood measurement for assessing the likelihood of unwanted inflammation. They have also been found to reduce activity in a metabolic pathway called the arachidonic acid pathway, which is central for mobilizing inflammatory processes.

These anti-inflammatory benefits of extra virgin olive oil do not depend on large levels of intake. As little as 1-2 tablespoons of extra virgin olive oil per day have been shown to be associated with significant anti-inflammatory benefits.

Heart disease reduction has been identified in numerous studies of the Mediterranean Diet that olive oil intake contributed to a decreased risk of heart disease. However, a recent group of studies has provided us with a fascinating explanation of olive oil's cardioprotective effect. One of the key polyphenols in olive oil - hydroxytyrosol (HT) - helps protect the cells that line our blood vessels from being damaged by overly reactive oxygen molecules.

HT helps protect the blood vessel cells by triggering changes at a genetic level. The genetic changes triggered by HT help the blood vessel cells to enhance their antioxidant defense system. In other words, olive oil supports our blood vessels not only by providing antioxidants like like vitamin E and beta-carotene. Olive oil also provides our blood vessels with unique molecules like HT that actually work at a genetic level to help the cellular walls of the blood vessels remain strong.

Olive oil has long been recognized for its unusual fat content. This plant oil is one of the few widely used culinary oils that contains about 75% of its fat in the form of oleic acid (a monounsaturated, omega-9 fatty acid).

In terms of monounsaturated fat, the closest common culinary oil to olive is canola oil, with about 60% of its fat coming in monounsaturated form. By contrast, the fat in soybean oil in only 50-55% monounsaturated; in corn oil, it's about 60%; in sunflower oil, about 20%; and in safflower oil, only 15%.

When diets low in monounsaturated fat are altered to increase the monounsaturated fat content (by replacing other oils with olive oil), research study participants tend to experience a significant decrease in their total blood cholesterol, LDL cholesterol, and LDL:HDL ratio.

Recent research studies have taken these heart-healthy effects of olive oil one step further. Olive oil's monounsaturated fat content (specifically, its high level of oleic acid) has now been determined to be a mechanism linking olive oil intake to decreased blood pressure. Researchers believe that the plentiful amount of oleic acid in olive oil gets absorbed into the body, finds its way into cell membranes, changes signaling patterns at a cell membrane level (specifically, altering G-protein associated cascades) and thereby lowers blood pressure.

To our knowledge, this is the first time that the monounsaturated fat content of olive oil has been linked not only to cholesterol reduction, but also to reduction of blood pressure.

Anti-clotting benefits have been demonstrated by various laboratory studies have also found that 2-(3,4-di-hydroxyphenyl)-ethanol (DHPE), a phenol component of extra-virgin olive oil with potent antioxidant properties, is able to inhibit platelet aggregation (blood clotting) more effectively that other flavonoids. The phenol enriched portion of olive oil also demonstrated similar activity. 
 

This is important because heart attacks and strokes are caused by blood clots which build up in the arteries of the heart or brain which have been narrowed due to atherosclerotic plaque formation. The ability to form normal blood clots to physical trauma is of course necessary to prevent hemorrhage (uncontrolled bleeding), however the degree of blood clot inhibition which would occur due to olive oil consumption would not be so severe that it would be dangerous at all.

Cancer prevention has been one of the most active areas of olive oil research, and the jury is no longer out on the health benefits of olive oil with respect to cancer. Twenty-five studies on olive oil intake and cancer risk - including most of the large-scale human studies conducted up through the year 2010 - have recently been analyzed by a team of researchers at the Mario Negri Institute for Pharmacological Research Institute in Milan, Italy.

Firmly established by this research team were the risk-reducing effects of olive oil intake with respect to cancers of the breast, respiratory tract, upper digestive tract and, to a lesser extent, lower digestive tract (colorectal cancers). These anti-cancer benefits of olive oil became most evident when the diets of routine olive oil users were compared with the diets of individuals who seldom used olive oil and instead consumed diets high in saturated added fat, especially butter.

There is also encouraging research on the potential for olive oil to help with control of certain cancers once they have already developed. For example, improvement of breast cancer status has been an area of particular interest in olive oil research. Here some of the research has focused on the secoiridoids in olive oil (especially oleocanthal), and its ability to help keep breast cancer cells from reproducing.

Another example involves the ability of hydroxytyrosol (HT) in olive oil to trigger programmed cell death (apoptosis) in colon cancer cells. HT may be able to accomplish this anti-cancer effect by helping block the enzymatic activity of fatty acid synthetase (FAS). These cancer-controlling properties of olive oil and olive oil constituents are generally referred to as the "antiproliferative" properties of olive oil. We expect to see more future research in this area.

Digestive health benefits of olive oil for the digestive tract were first uncovered in research on diet and cancers of the digestive tract. Numerous studies found lower rates of digestive tract cancers - especially cancers of the upper digestive tract, including the stomach and small intestine - in populations that regularly consumed olive oil.

Recent research has provided us with even more information, however, about olive oil, its polyphenols, and protection of the digestive tract. One fascinating area of recent research has involved the polyphenols in olive oil and the balance of bacteria in our digestive tract. Numerous polyphenols in olive oil have been shown to slow the growth of unwanted bacteria, including bacteria commonly responsible for digestive tract infections.

These polyphenols include oleuropein, hydroxytyrosol, and tyrosol. Some of these same polyphenols - along with other olive oil polyphenols like ligstroside - are specifically able to inhibit the growth of the Helicobacter pylori bacterium. This effect of the olive oil polyphenols may be especially important, since overpopulation of Helicobacter bacteria coupled with over-attachment of Helicobacter to the stomach lining can lead to stomach ulcer and other unwanted digestive problems.

Improved cognitive function - especially among older adults - is a well-known feature of the Mediterranean Diet. As the staple oil in that diet, olive oil has been of special interest for researchers interested in diet and cognitive function. In France, a recent study large-scale study on older adults has shown that visual memory and verbal fluency can be improved with what the researchers called "intensive use" of olive oil. In this case, "intensive use" meant regular use of olive oil not just for cooking, or as an ingredient in sauces and dressings, but in all of these circumstances.

Note: Be aware that heat, light and air can affect the taste of olive oil and its health-promoting nutrients. Always store olive oil in a dark, room-temperature cupboard. Also, the flavor and nutrients of extra virgin olive oil slowly degrade over time, so it is best used within two years of harvest and within a few months of opening.

Note: Suggested consumption is 2-3 daily tablespoons of high quality extra virgin olive oil, preferably in place of other fats.

Reference: Death to Diabetes Website 

Tips for Eating Healthy Inexpensively

To remain healthy or to fight a disease such as diabetes, you need to follow a superior nutritional diet program and eat lots of healthy foods: Carbs for energy, vitamins, minerals and fiber; Proteins to build & maintain muscle; Fats to help to burn fat; and, Water for hydration & recovery.

Unfortunately, the rising food prices can make it challenging to eat healthy and remain within budget, especially since your paycheck is probably not rising as fast.  However, the following tips will help you eat healthy and remain within budget.

1. Buy Whole Foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Avoid anything that comes from a box 90% of the time.

• Carbs. Vegetables (i.e. broccoli, spinach, cabbage, celery, lettuce), whole fruits (i.e. apples, bananas, berries, pears), beans, organic brown rice, oats, sweet potatoes ...
• Proteins.  Chicken breast, turkey breast, miso, tempeh, canned tuna, canned wild salmon, bison, venison, organic beef, calves' liver, cottage cheese, plain yogurt, organic eggs, raw milk, almond milk, whey ...
• Fats. Ev olive oil, ev coconut oil, flax seeds, organic butter, mixed nuts, fish oil ...

2. Buy Cheap Proteins. Eating lean protein with each meal helps with blood glucose stabilization and fat loss since  protein has a higher thermogenic effect than other foods. Keep the steaks &  for special occasions. Buy organic eggs, wild salmon, tuna, chicken/turkey breast, tofu, miso, cottage cheese, calves liver, whey, mackerel  ... 

3. Buy Frozen Veggies & Fruits. Frozen veggies are just as fresh as fresh veggies, plus, they don't spoil. Unfreeze berries and eat warm with cottage cheese. Put frozen spinach in a colander the night before to prepare a meal the next day. Also try frozen beans & broccoli. 

4. Buy Generic Food and Store brands. Raw foods like brown rice, whole wheat pasta, Omega-3 eggs, cottage cheese, frozen fruits, and frozen veggies taste just like the brand name foods. But they'll save you money on packaging & advertising.

5. Buy Supplements. They're cheap and make your life easier, however whole food is better. You can use supplements, but make sure the bulk of your diet consists of whole, unprocessed foods.

• Multi-vitamins. Vitamin deficiency is common, but avoid synthetic vitamins such as One-A-Day, Centrum, etc.
• Fish Oil. Cheaper than fish. 1 tsp Carlson Fish Oil is 1600mg Omega-3.
• Wheat grass, Chlorella, Spirulina. Easy ways to get plant protein.
• Flaxseed. Versatile super food.
• Herbal tinctures. Easier for your body to absorb.
• Whey. Cheapest protein you'll find.

6. Buy in Bulk. Especially when you have promos running. Foods like pasta, rice and oats are easy to stockpile. If they're on sale, buy as much as you can afford & store to last you until the next sale.

More ideas.

• Side of (Organic) Beef or Bison. Not necessarily cheaper, but you have better quality meat.
  
• Supplements. You often get free shipping and discounts when buying in bulk. Make a 4 month order for you, friends & family and split the costs.
• Frozen Fruits & Veggies. Saves money, saves times and nutrient dense. Buy mixed berries, spinach, broccoli, beans, Brussels sprouts, etc.

7. Buy In Season Fruits & Veggies. Food grown in season tastes better and is cheaper. Root vegetables in the Winter. Apples & squash in the Fall. Broccoli & berries in the Summer.

8. Buy Calorie Dense Foods. Vegetables, fruits, beans, lentils, legumes, organic whole grains, sweet potatoes, brown rice, whole wheat pasta & oats are filling, healthy and easy to stockpile.

9a. Buy Discounted Meat. Grocery stores often discount meats by up to 70% as they approach expiration date. Buy several pounds and store in your freezer.

9b. Eat Less Meat. This will dramatically reduce your grocery bill! And, you'll feel lighter!

10. Buy From Local Farmers or Farmer's markets. They aren't always cheaper, but you get tastier & better quality food and they often give you free stuff when you buy a lot. Find local farmers in your area.

11. Buy Everything from 1 Place. Time is money and fuel is expensive. Stop shopping for sales going to 10 different places. Find 1 or 2 places that get you cheap prices for most foods you need and buy everything there.

12. Drink Filtered Water.  Get a $30 water filter from one of the online shopping networks such as HSN or QVC -- these filters last 10 years and only take 30 seconds to install by connecting to your kitchen faucet. Or, get a Brita filter to filter your tap water. It's cheaper than bottled water, soda or orange juice. One $8 filter cleans 40 gallons water and makes it taste a lot better.

13. Clip Coupons. Invest $2 in your Sunday paper or print the coupons from a grocery coupon guide.

14. Get The Customer Card. Many grocery stores hold sales for customer card holders only. Some cards save AND give you money, like gift certificates once you've spent a fixed amount. Signing up takes 5 minutes and is free.

15. Check the Unit Price. Big packages are often cheaper than small ones. Sometimes 2 small boxes are cheaper than 1 big one although there's more packaging.

16. Eat Less Total Calories. This will save you money and improve your health.

17. Avoid Impulse Buying. "Failing to plan is planning to fail". The best way to avoid impulse buying is to prepare yourself before you go grocery-shopping by putting together a grocery list.

• Make a List and Stick to It. Plan your meals ahead, including portion size. List all foods you need for the next 7 to 14 days. Go to the grocery store, get what's on your list and get out.
• Eat Before You Go Shopping. This prevents buying foods not on your list because you're hungry. Eat a solid meal before going grocery shopping.
• Shop Alone. Prevents impulse buying from wife/husband and/or kids. Leave them home. Take them to more fun places when you get back.

18. Stop Buying Food Outside. Preparing your own food gives you total control over the ingredients and is cheaper than buying food at work/school.

• Take Food with You. Food containers for work/school, protein shake, for the gym, bag of nuts when you go to the movies; use Ziploc bags, Tupperware ...
• Eat Before Leaving Home. Eat breakfast, eat before going grocery-shopping, eat before going out with friends/family ... 

19. Prepare Your Own Food. Cook all your meals for the day on waking up or before going to bed. It takes 30-40mins, saves you stress about what you'll be eating the rest of the day and you eat healthy while saving money.

• Stop Buying Processed Food. Buy fresh and frozen vegetables & fruits, buy whole oats instead of cereals, make home made protein bars, home made tomato sauce, home made pizza, ...
• Keep it Simple. Make double portions, take leftovers with you, use cans of tuna & mackerel, rice & pasta, frozen veggies, ...
• Learn to Cook from Scratch. Learn to work with spices & herbs. Try the recipes on this website. 

20. Grow Your Own Food. Cheaper than frozen, tastes better and you control what you put on them to keep bugs off. Plant your own trees that grow berries, walnuts & apples. Buy chickens for free eggs & meat. More ideas include:

• Square-Foot Gardening. Build a raised bed and divide it into sections of 1 square foot.
• Container Gardening. Grow vegetables in containers on your balcony or doorstep.
• Rent Garden Plots. If you don't have a yard, some cities rent garden plots. Just Google rent garden plots in your state.

Reference: Death to Diabetes Website

Eating Healthy Foods Is Not Expensive!

Despite what you've heard, it does not cost more to eat healthy -- especially if you transition to a plant-based nutritional program. This kind of plant-based nutritional program avoids the high costs associated with eating excess animal meat, which is one of the most expensive items in the grocery store. In addition, if you avoid the high costs associated with eating out, you can actually save money by eating healthier!

Also, you will save even more money because you'll be able to avoid thousands of dollars of medical expenses for prescription drugs, OTC drugs, doctor visits, hospital stays, and surgeries. Most people discount this as savings because most people don't expect that they're going to spend thousands of dollars on medical expenses.

But, it's that kind of thinking that has led some people to end up in bankruptcy or homeless -- because of unplanned medical expenses. It's a little known secret that the Number 1 reason for bankruptcy in the United States is due to medical expenses! Many people are just one major disease or one major surgery away from bankruptcy or being homeless.

In addition, eating healthy reduces the amount of time you spend on sick days away from work. Staying healthy and being reliable such that you don't miss a lot of work may help you stay employed. Given today's economic climate, this cannot be overlooked as an important benefit of eating healthy.

Of course, you will spend a few extra dollars during the first couple of months because you need to stock your cupboards, refrigerator and freezer with certain healthy foods that tend to be more expensive than the less healthy versions, i.e. organic vegetables, extra virgin olive oil, wild salmon, organic spices, extra virgin coconut oil, Omega-3 organic eggs, free-range chicken, organic brown rice, sprouted grain bread. However, as explained on this web page, there are many ways to save money when purchasing healthier foods.

For example, some of the ways to save your money and reduce your grocery bill include the following: buy in bulk, buy locally, shop online at various discount stores, buy inexpensive super foods such as beans, prepare soups & stews. Prepare meals that will “stretch” expensive food items, i.e. stews, casseroles,
stir‐fried dishes.

Additional ways to reduce your grocery bill include the following:

-- Stay on the perimeter of the store, away from the aisles that contain mostly processed foods.
-- Buy store brands if cheaper.
-- Find and compare unit prices listed on shelves to get the best price.
-- Purchase some items in bulk or as family packs which usually cost less.

-- Choose fresh fruits and vegetables in season; buy canned vegetables with less salt.
-- Buy frozen vegetables, avoid frozen dinners.-- Avoid pre‐cut fruits and vegetables, individual cups of yogurt, and instant rice and hot cereal are convenient, but usually cost more than those that require a bit more prep time.

-- Buy healthy low-cost items, which are available all year. These items include:
    -- Protein — beans (garbanzo, black, cannellini)
    -- Vegetables — greens, carrots, potatoes
    -- Fruit — apples, bananas, pears

-- Start a garden — in the yard or a pot on the deck — for fresh, inexpensive, flavorful additions to meals. Herbs, cucumbers, peppers, or tomatoes are good options for beginners. Browse through a local library or online for more information on starting a garden.

Reference: Death to Diabetes Website

How to Design Healthy Meals

Trying to eat healthy every day can be challenging for several reasons:

• Time: We believe that we don't have the time to shop for healthy foods.
• Convenience: It's so much easier to just stop by KFC or McDonald's on the way home from work.
• Cost: On the surface it appears that eating healthy is expensive. Also, it appears that fast foods and processed packaged foods are less expensive. But, nothing could be further from the truth.
• Food Selection: Sometimes we don't know what are the healthy foods that we should be buying.
• Calorie-Counting: Counting calories is frustrating and doesn't really work in the long run.

My Healthy Meal Plate
However, here is a meal plate design that will make it easy for you to plan and design healthy meals, without having to worry about counting calories.
    
As you can see from the diagram, your Meal Plate should be dominated by green and bright-colored vegetables. Specifically, the food should be distributed on your plate as follows:

• At least one-half of plate is vegetables
• One-quarter of plate is lean protein
• One-quarter of plate is beans/legumes/organic grain/vegetable

Additional attributes of the Healthy Meal Plate include:

• More frequent meals (4 to 6 times/day)
• Smaller meals (400-500 calories)
• Macro-nutrient Balance (Carbs, Proteins, Fats)
• Plant oils: extra virgin olive oil, coconut oil, macadamia nut oil
• Key micronutrients, i.e. vitamins, minerals, phytochemicals)
• High Fiber Content (30-35g/day)
• Nutritional Supplementation (Food-based)
• No flour, sugar, wheat, fructose, processed foods, fast foods
• No HFCS, PHO, nitrates, artificial sweeteners, food additives
• No alcohol, drugs; minimum caffeine
• Minimum/No dairy pasteurized cow's milk/cheese; gluten

Website Reference: This Meal Plate is based on my brother's "Super Meal Model Plate" that he developed for diabetes, obesity, and heart disease and his top-selling book, Death to Diabetes.

Meal Planning

Meal planning may sound boring, but, it's critical to eating healthy on a consistent basis.
Meals should contain a balance of "healthy" carbohydrates, proteins, fats, and liquids in order to provide the necessary nutrients to be healthy.

Healthy Carbohydrates include many bright, colorful and green, leafy vegetables, some dark, colorful fruits, beans, and some specific organic whole grains (but, not wheat bread!).


Healthy Proteins include cold-water fish, nuts/seeds, legumes, fermented soy, organic dairy, lean animal meats (i.e. chicken, turkey, organic beef), wild animal meat (i.e. bison, ostrich, deer).
Note: If you are concerned about the mercury in fish, eat smaller fish or take an Omega-3 supplement.

Healthy Fats include plant oils, and the oil in nuts/seeds and cold-water fish. But avoid clear vegetable oils and canola oil!

Healthy Liquids include filtered water, raw vegetable juices; some raw fruit juices; specific teas; green smoothies and, some of the organic bottled juices.

Reference: Death to Diabetes Website 

Juicing

Raw juicing is one of the most powerful nutritional therapies that you can use to fight or prevent disease as well as lose weight.

However, most people who are not reaping the benefits of raw juicing are probably juicing improperly! -- by juicing the wrong vegetables/fruits and/or by using the wrong type of juicer.

Because of the TV commercials about juicers and because of the juicing booklet that comes when you order a juicer, most people misapply this nutritional therapy by preparing mostly fruit juices. Vegetable juicing is more powerful than fruit juicing, especially for people fighting diabetes, obesity, heart disease, cancer, or any other degenerative disease.

If eating raw vegetables, salads and soups are not appealing enough to acquire the minimum 6 to 9 cups (5 to 7 servings) of vegetables and fruits each day, then, juicing may be an effective addition to your nutritional program. Even as a diabetic, juicing can be very nutritious as long as you drink mostly the juices from green vegetables/grasses and avoid drinking too much juice from the fruits.

Green juices (and green smoothies) have an alkaline reaction in the body and help protect against acid build-up as well as stimulate the body to manufacture hemoglobin. Green juices contain organic water, the purest most natural water available to us, and they cleanse the body of the waste within the cells and tissues.

Green juices (and green smoothies) contain an abundance of chlorophyll, which is a molecule whose structure is almost exactly the same as the hemoglobin molecule of the human blood. Chlorophyll helps to repair tissue and is very important in helping to remove toxins from the body.

As a result, raw juicing can help to accelerate your body's repair process and help to prevent or fight most diseases; including heart disease, obesity, diabetes, chronic fatigue, high blood pressure, and high cholesterol.

Juices are a perfect medium in which to mix and dissolve nutritional powders that will enhance their healing powers. The nutrients and herbs in powders are better absorbed than tablet forms of the same ingredients, and mixing them in juices enhances their solubility, digestion and absorption.

The juices bring the healing nutrients to the cells in the surface of the mucous membrane of the gut in an easily absorbed form. This requires much less energy to assimilate than solid tablets, especially in people with inflamed mucous membranes in the intestines.

Juices can be combined in so many ways to make them palatable and delicious. Their diverse colors and taste enable huge variety so that you will not get bored. For those who feel they need an extra boost there is nothing better than drinking 2 cups of raw vegetable juice everyday. It will brighten up your day by providing extra energy and endurance.

Raw juices are packed with living enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work very hard to extract almost 99% of the nutrients within the raw vegetables and fruits.

This conserves vital body energy, which means that the body does not feel heavy or weighed down after drinking raw juices.

For example, two cups of carrot juice (16 ounces) is approximately equivalent to eating one pound of raw carrots. Eating so many carrots at one time would be hard on the jaws and teeth and would take a long time to eat and digest. Juices are unique because they allow the gut to receive very concentrated amounts of phytonutrients that could not be obtained by eating a normal amount of raw vegetables and fruits.

Raw juices contain natural medicinal nutrients that provide antioxidant, antibiotic, and hormonal balancing benefits. For example, the combination of the juice from Brussels sprouts and string beans (with lettuce and carrots) is known to improve the insulin-generating properties of the pancreatic beta cells. This juice combination contains phytonutrient elements which furnish the ingredients for the beta cells to produce natural insulin. This is very beneficial to both Type 2 diabetics and Type 1 diabetics.

In addition, phytonutrients needed by the pancreas to produce insulin are present in bitter gourd, cucumber and onion juices; and, the phytonutrient properties of broccoli, carrot, celery, lettuce and spinach are also beneficial to diabetics.

Broccoli is an excellent source of chromium, which helps to regulate insulin usage in the body. Fresh juices of garlic, onions, radish and tomatoes contain various antibiotic properties. Alfalfa, olives, asparagus, lettuce, mustard greens, radishes, cabbage and cucumbers contain silicon, which works to support the pancreas. Wheat/barley grass, celery, kelp, cucumber and cabbage juice are excellent to reduce acidity and blood pressure.

Green, leafy vegetables such as spinach help to cleanse and heal the gastrointestinal tract. The phytonutrient properties of carrot are also beneficial to diabetics once they have their blood glucose level under control.

In general, to help improve the health of your heart, nerves, kidneys, and eyes, drink daily 2-4 cups of raw vegetable juices and smoothies.  Drinking as little as 3 cups of fresh vegetable juice each day will help the body detoxify and regenerate through the assimilation of the earth’s life-giving nutrients.

Note: Although fruits and vegetables do not contain large quantities of protein, their juice can be a convenient carrier for other sources of protein. Simply add some freshly-ground flaxseed powder, Brewer's yeast,  or wheat germ to whatever you're juicing. These will provide quality protein that is quickly and easily absorbed by the body without the fat that meat contains.

The raw juice is obtained using a device called a juicer. It works by feeding raw vegetables, grasses and fruits into a chute that pushes the food into a high-speed rotating blade that shreds the food, extracting the juice from the pulp.

This extraction process breaks down the cellulose barriers in the cells of the vegetables, grasses and fruits, allowing the release of powerful enzymes and other nutrients. Juicers are very powerful but are not as popular as blenders because they tend to be more difficult to use and to clean.

Consequently, it is important that you purchase a juicer with fewer parts, a powerful motor and a wide chute. This will prevent you from spending a lot of time cutting up the vegetables/fruits to fit down the chute of the juicer.

Depending on your needs and finances, purchase the appropriate juicer, e.g. twin gear press (vegetables and wheat grass), mastication, centrifugal ejection, single/dual auger (for wheat grass), or manual press (for fruits only).

Reference: Death to Diabetes Website

Benefits of Healthy Foods

Green, leafy vegetables such as spinach, asparagus, broccoli, Brussels sprouts, cabbage, string beans, and celery are an excellent source of key vitamins and minerals such as Vitamin B-complex, Vitamin C, calcium, magnesium, and potassium, which help to address inflammation and insulin resistance within the cells.

Bright-colored vegetables such as carrots, peppers, sweet potatoes, pumpkin, winter squash, red onions, and eggplant provide similar vitamins, minerals, and antioxidants to help fight various diseases.

These vegetables, which should cover at least half of your plate, also contain fiber which slows down their absorption helping to delay the emptying of the stomach and thereby smoothing out the absorption of sugars into the blood.

Vegetables provide anti-glycemic and anti-cancer health benefits along with other health benefits for the heart, brain, liver, kidneys, pancreas, and other organs in the body.

Avocado is excellent because it contains monounsaturated fat, magnesium, potassium, folate, antioxidants such as Vitamin E, and fiber, which helps to remove cholesterol from the blood and improve bowel regularity and the health of the colon.

Fruits such as apples, berries, cherries, grapefruit, and pears also contain fiber to help slow down the absorption of the sugar. In addition, fruits provide antioxidants, vitamins, minerals, and other key nutrients that help to nourish and protect the cells from excessive oxidative damage. 

Dietary fiber (insoluble and soluble) in vegetables, fruits, legumes, and some organic grains help to lower cholesterol, normalize blood glucose levels, and maintain bowel regularity.  Insoluble fiber passes through the digestive tract relatively unchanged to keep us regular. Soluble fiber dissolves to form a soft gel that helps to lower our cholesterol and control blood sugar.   Some familiar foods that contain soluble fiber (pectins, gums, and mucilages) include apples, apricots, citrus, oats, lentils, dried beans and peas.

Fiber-rich vegetable sources include broccoli, string beans, turnips, lima beans, Brussels sprouts, mushrooms, kale, collards, winter squash. Fiber-rich legume sources include black beans, garbanzo beans (chickpeas), kidney beans, lentils, pinto beans, split peas, navy beans, and yams. Fiber-rich nuts and seeds include almonds, cashews, chestnuts, filberts, flaxseeds, sesame seeds, sunflower seeds, walnuts. Fiber-rich fruits include avocados, dried figs, blackberries, prunes, raisins, apricots, apples (with skin), and pears (with skin). Other dietary fibers include inulin, oligofructose, and psyllium seed husk.

Note: Inulin belongs to a class of fibers known as fructans that is a special storage form of partly indigestible starch found in many root vegetables including onion and garlic. Inulin sails straight through our small intestine and becomes pet-food for the bacteria that inhabit our large intestine. Our bacteria love the stuff, chomping away furiously on it and converting it into gases and fatty acids (which we then absorb into our blood stream). Consequently, inulin acts as food (prebiotic) for the good bacteria in our gut. Food sources include asparagus, leek, onions, and garlic. Higher concentrations exist in herbs such as dandelion root, elecampane root and chicory root.  But, avoid the man-made inulin found in processed foods such as bread, baked goods, and dairy products.

Sea vegetables (such as kelp/kombu, nori, wakame, and arame) are an excellent source of iodine and vitamin K, a very good source of the B-vitamin folate, and magnesium, and a good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid. They also contain measurable amounts of vitamins C and E.  Sea vegetables are well-researched as containing a variety of anti-inflammatory and antioxidant compounds, which may help to prevent some cancers such as breast cancer and prostate cancer.

Marine alagae (chlorella, spirulina) is a true superfood that provides a plethora of vitamins, minerals, EFAs, antioxidants, etc. that help to strengthen the immune system and detoxify the body.

Filtered Water: Water helps to hydrate the cells to transport nutrients throughout the body. Also, water is the medium that keeps tissues soft and permeable, helps to regulate body temperature and helps to ensure proper bowel movement. And, because water is so important to the proper functioning of all systems of the body, you want to provide your body with filtered water only. Given that many people are dehydrated and have thick, sticky blood due to the high blood glucose levels, drinking filtered water is a necessity.

But, do not get carried away with drinking too much water, which can cause frequent urination, depleting the body of important minerals such as magnesium and potassium. It is just as important to get water from the green, leafy and bright-colored vegetables and some fruits.

Lean protein foods: These lean protein foods increase the production of growth hormones, stimulating the production of testosterone and muscle while burning fat. Some of these foods (beans, lentils, mushrooms) also provide fiber, which helps to slow down the amount of glucose that enters the bloodstream preventing a high rise in the blood glucose and insulin levels.

In addition, the fermented foods such as homemade yogurt, miso and tempeh help to improve the intestinal flora balance, build the immune system and generate new nutrients including Omega-3 fatty acids, digestive aids and the trace mineral GTF chromium. Wild salmon contains Omega-3 EFAs, high quality protein and the antioxidant astaxanthin.

Sardines (from the Mediterranean) contain Omega-3 EFAs, CoQ10, potassium, calcium, and, being small fish, they contain very little mercury. Lean organic beef and wild game provide the essential amino acids and conjugated linoleic acid (CLA), which may help to metabolize fat.

Raw organic eggs from free-range chickens provide folic acid, choline and Omega-3 EFAs to help the cardiovascular system. Organic soy protein (with the isoflavones genestein and daidzein) can provide cardiovascular and anti-cancer health benefits, but soybeans, which contain hemaglutinins (that cause red blood cells to clump) and high levels of phytic acid, can increase the production of bad estrogen, leading to prostate and breast cancers.

Monounsaturated fat, Omega-3 EFAs: Monounsaturated fatty acids (MUFAs) and essential fatty acids (EFAs), especially the Omega-3 EFAs, are critical to cardiovascular and mental health but cannot be made in the body. For this reason, it is essential that we acquire these fats from vegetable and plant oils.

MUFAs and EFAs are needed for heart and brain function, immune system support, healing, growth and development, bone health, joint health, muscle growth, stimulation of skin and hair growth, regulation of metabolism, control of inflammation, fat burning, and maintenance of reproductive processes.

EFAs bring oxygen and vitamins to the tissues, repair cell membranes, keep cells supple, generate electrical currents, are crucial to the electrical reactions of cells, and are involved in generating the electric currents that maintain a regular heartbeat. EFAs act as solvents to remove hardened fat and are crucial for weight loss; and, appear to regulate chromosome stability.

EFAs contain anti-inflammatory properties and do not clog the arteries or make the blood thicker like the oil or fat from animals or dairy products. These EFA oils lubricate the joints and arteries and keep the blood thin, preventing ailments such as arthritis and high blood pressure. They are also typically high in Vitamin E, providing antioxidant protection.

Since fats make up sixty percent of the brain and the nerves that run every system in the body, the higher the quality of the fat in the food, the better the brain and nerves will function. The brain sends chemical messengers throughout the body, telling each organ how to work. An important group of these chemical messengers are the prostaglandins (so-called because they were originally discovered in the prostate gland). Prostaglandins initiate the body’s self-repair system. The body needs both Omega-3 and Omega-6 fats to manufacture healthy brain cells (the message senders) and prostaglandins (the messengers).

Specifically, the body uses the Omega-3 EFAs to make the beneficial Series 3 prostaglandins, which regulate platelet stickiness, arterial muscle tone, the inflammatory response, sodium excretion, and the immune function. All of these regulatory functions are reversing the fight or flight stress-related response in the body, so if the body is deficient in Omega-3 EFAs, it cannot wind down normally from the stress response, which may lead to anxiety, depression, or chronic fatigue – ailments that are prevalent in many people.

Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are better obtained from marine life (crustaceans known as krill) and from cold water fish such as wild salmon, sardines and tuna. Fish oil has been proven in many clinical studies to provide numerous health benefits to the cardiovascular, neural, joint, gastrointestinal, brain, skin, ocular, and immune systems.

EPA specifically protects the cardiovascular system by promoting normal cholesterol and triglyceride levels, increasing blood flow and enhancing immune function.

DHA specifically supports the cell membranes of the eyes, nerves and brain, which is 60% fat and predominantly DHA fat. Because ocean-raised wild salmon feed on smaller fish that eat EPA-and DHA-rich algae, they are an excellent source of the EPA and DHA oils. (But, farm-raised salmon, which are fed grain and other contaminants, do not contain much of these oils).

Flaxseed delivers the full benefits of Omega-3 EFA (alpha linolenic acid), the Omega-6 and Omega-9 EFAs, plus all of the fiber, protein, lignans, vitamins, minerals and amino acids, which are important nutrients for overall good health. Lignans are a type of natural plant chemical contained within the cell matrix of the flaxseed that act as plant hormones. When bacteria in the digestive tract act on plant lignans, these compounds are converted into potent, hormone-like substances, known as a phytoestrogens.

Research findings have concluded that the chemical release of these phytoestrogens is able to block the action of certain cancer-causing substances associated with breast, colon and prostate cancers.

Similar to seeds, many nuts also provide the Omega-3 fats and quality fiber, which helps to slow down the body’s absorption of the nut’s carbohydrate content.

(Some) Organic whole grains: Some organic whole grains may provide some benefits because of the insoluble fiber (roughage), which helps to increase stool bulk, speeds the passage of stools through the bowel, and may help to prevent bowel cancer, diverticulitis, and irritable bowel syndrome. Insoluble fiber is also important in suppressing hunger since, with fluids, it helps to provide a feeling of fullness.

To summarize, these “live” super foods provide vital nutrients and exert less strain on the gastrointestinal system and other organs because they contain organically-active nutrients, good bacteria, antioxidants, fiber, amino acids, essential oils, enzymes, vitamins, and minerals.

As a result, the body requires less energy to “break down” live foods and has the necessary energy and raw materials to strengthen the immune system and protect the body from oxidation, toxicity, acidity, inflammation, infection and the various systemic diseases such as heart disease, diabetes, and cancer.

And, if you already have one of these diseases, these nutrients help to perform other biochemical functions that facilitate healing and reversing the disease in your body.

Reference: Death to Diabetes Website 

Super Foods

Here are some of the super foods that can help you to prevent or fight disease.

Cocoa powder: provide flavonoids

Coconut Oil (Extra Virgin): provides unsaturated fat  with lauric acid to help metabolize fat and lose weight

Cod Liver Oil (Norwegian): provides Vitamin D and Omegas-3s

Flaxseed (Golden), Flax Hulls: provides fiber, lignans, superior fats, i.e. ALA; add to smoothies and salads

Garlic: has anti-microbial, anti-fungal, antibiotic properties. If you don't like raw garlic, then, try aged garlic.

Goji Berries: contain unique carbohydrate compounds known as polysaccharides that fortify your immune system and enhance the body's ability to resist disease. Goji berries are also considered to be adaptogens, substances with a combination of therapeutic actions. An adaptogen invigorates and strengthens the system while helping the body to deal with stress.

Super Greens: provide chlorophyll, vitamins, minerals, and other key nutrients to help nourish, cleanse, and detox the body at the cellular level.

Green Tea, White Tea: provide antioxidant protection

Kale: is an excellent source of calcium, iron, vitamins A and C, and chlorophyll; contains lutein and zeaxanthin, which protect the eyes from macular degeneration; also contains indole-3-carbinol, which may protect against colon cancer

Kelp: plus other sea vegetables (i.e. wakame, arame) provide critical nutrients that reduce insulin resistance, and have anti-cancer properties

Kiwi: provides  Vitamins A, C, E, potassium, and its black seeds can be crushed to produce kiwi fruit oil, which is very rich in alpha linoleic acid

Lemons & Limes: contains acetic acid, which has glycemic lowering properties

Mangosteen: contains unique phytochemicals called xanthones that give this fruit special medicinal properties, unavailable in any other common fruit. Mangosteen also contains other potent natural compounds like catechins, polysaccharides, quinones, stilbenes and polyphenols that each provide different benefits.

Mushrooms: medicinal mushrooms such as reishi, chaga, maitake, shiitake, and cordyceps offer potent immune system support and many other scientifically verified health benefits through the action of compounds such as polysaccharides. Some of those health benefits include anti-inflammatory, antiviral, antihyperglycemic, anticancer, and cardio-protective.

Noni: is believed to contain more than 150 nutrients, including vitamins (A, B1, B2, B3, C and E), minerals (calcium, iron, magnesium, potassium and selenium), protein, amino acids (including all the essential amino acids), phytonutrients, polysaccharides and digestive enzymes.

Nuts (i.e. Almonds, Walnuts): provide fiber, Omega-3 EFAs, plant protein

Olive Oil (Extra Virgin): provides monoun-saturated fats and oleic acid to help with Omega-3 EFA absorption
Note: The very best olive oils are buttery, rich and luxuriant to the taste, full of life, with very minimal 'peppery' qualities. This is because of their freshness as well as low acid content. 

Onions: contain nutrients that provide antioxidant support

Quinoa: provides fiber and a high level of protein
Note: Quinoa (pronounced keen-wa) is an ancient grain that is high in protein (8 grams in 1 cup cooked), fiber (5 grams per cup) and a naturally good source of iron, zinc, Vitamin E, and selenium -- to help control your weight and lower your risk for heart disease and diabetes. Quinoa is as easy to prepare as rice and can be eaten alone or mixed with vegetables, nuts, or lean protein for a whole-grain medley. 

Royal Jelly, Raw Honey: provides antioxidant and anti-fungal protection

Salt: provides critical nutrients (i.e. magnesium, sodium); avoid table salt (white in color), use Celtic sea salt or Himalayan salt (light brown in color)

Sardines: provides Omega-3 EFAs, quality protein, and antioxidant support

Sea vegetables: may be a unique food source not only for the mineral iodine, but also for the mineral vanadium. As part of their natural defense mechanisms, sea vegetables contain a variety of enzymes called haloperoxidases. These enzymes all require vanadium in order to function. Although this mineral is not as well known as some of the other mineral nutrients, it appears to play a multi-faceted role in regulation of carbohydrate metabolism and blood sugar.

Spinach: provides fiber, water, and chlorophyll, which helps to reduce insulin resistance

Tea (Green, White): provide antioxidant support

Tuna (canned): provides Omega-3 EFAs, quality protein, and antioxidant support

Wheat Grass: provides key minerals, chlorophyll, to reduce insulin resistance

Note: Wheat grass contains the highest percentage of absorbable vitamins, minerals and trace elements of any plant -- key nutrients for anyone fighting diabetes. Sweet Wheat comes from the world’s highest quality mineral-rich wheatgrass, and, is the world’s No. 1 100% Organic Freeze Dried Wheatgrass Juice powder. 

Wild salmon (canned, flash-frozen): provides high levels of Omega-3 EFAs, superior protein, and antioxidant support

Yogurt: provides probiotic support, use organic or homemade

Note: This is not a complete list of super foods, but, it should be enough to get you started.

Reference: Death to Diabetes Website